The Relationship between Cell-phone Addiction Tendencies and Sleep Quality of College Students in Guizhou

In order to find out about the relationship between the cell-plhone addiction tendencies and the sleep quality of college students in Guizhou, thus to find theoretical grounds to support the theory of improving sleep quality from the perspective of cell-phone addiction tendencies, by means of cluster sampling, 217 college students were subjected to an anonymous questionnaire survey including routine investigation, PSQI scale and MPATS survey.The results showed that the student’s major, financial status, and family atmosphere have all exerted significant influence on his sleep quality;the sleep quality of students with an i-phone or Android phone is worse than that of students with non-smart phones;significant difference in sleep quality is found between cell-phone addicted students and non-cellphone addicted students;the sleep quality is significantly, negatively correlated with the cellphone addiction tendency;the regression analysis reveals that the cellphone addiction tendency has a significant predictive power on college students’ sleep quality.Therefore, to improve college students’ sleep quality, it is necessary to rid them of the cellphone addiction tendencies